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A Call to Create: Early Bird
Prepare
Welcome (5:53)
Download the Course Workbook
Download the Qoya Book
Reading Assignment: Introduction to Qoya
New Moon Interview: Dr. Anne Davin
Full Moon Interview: Dr. Neha Sangwan
Exercise: Pick Your Project
Join the Facebook Group
Begin: Find True North as the Physical Sensation of Truth in Your Body
Introduction Video (2:46)
Qoya Class: Begin (31:35)
Monthly Movement Ritual: Begin
Reading Assignment: Chapter 1
New Moon Interview: Jaime Fleres-Mizejewski
Full Moon Interview: Jamie Watkins
Movement: Circle Your Brainstorm (5:25)
Ritual: Three Card Story (7:59)
Community Connection: Go on an Expedition (3:49)
Pilgrimage: Return to Your Birthplace (4:57)
Bonus Altar: Pilgrimage Stones (3:02)
Exercise: Helpful People
Exercise: Resources & Materials
Exercise: Your Map of Creation
Evaluate: Begin
Begin Early Bird Call with Rochelle
Go Within: Listen to your Inner Wisdom
Introduction Video (7:36)
Qoya Class: Go Within (50:57)
Monthly Movement Ritual: Go Within
Reading Assignment: Chapter 2
New Moon Interview: Meggan Watterson
Full Moon Interview: Samar Ocean Wolf Ciprian
Movement: Breathing (23:51)
Ritual: Walking a Labyrinth (13:30)
Community Connection: Wisdom Circle (14:17)
Pilgrimage: Taking Sanctuary (6:18)
Bonus Altar: Oracle Card (3:24)
Exercise: Make Your Own Oracle Deck (14:01)
Exercise: Oracle of Shuffle
Evaluate: Go Within
Go Within Early Bird Call with Rochelle
Get to Work: Anchor Yourself in this World through Your Sacred Work
Introduction Video (2:56)
Qoya Class: Get to Work (57:12)
Monthly Movement Ritual: Get to Work
Reading Assignment: Chapter 3
New Moon Interview: Danielle Laporte
Full Moon Interview: Kate Northrup
Movement: Dance Your Project as Prayer (11:59)
Ritual: Create a Daily Practice (11:39)
Community Connection: Sacred Work Salon (3:36)
Pilgrimage: Go to the Source of Your Inspiration (4:31)
Bonus Altar: Photo (2:43)
Exercise: Sacred Work Ritual
Exercise: Sacred Rest
Evaluate: Get to Work
Get to Work Early Bird Call with Rochelle
Reinvent: Find your Wild, Creative Self
Introduction Video (4:09)
Qoya Class: Reinvent (47:26)
Monthly Movement Ritual: Reinvent
Reading Assignment: Chapter 4
New Moon Interview: Latham Thomas
Full Moon Interview: Kitty Cavalier
Movement: Shake Out the Obstacles (3:49)
Ritual: Fire Ceremony (7:09)
Community Connection: Express Your Wild Essence (2:57)
Pilgrimage: Meet Your Mother Again (2:16)
Bonus Altar: Seeds (2:07)
Exercise: Go Wild
Exercise: Opposites Game
Exercise: If I Weren't Afraid
Exercise: Unconventional People
Evaluate: Reinvent
Reinvent Early Bird Call with Emily
Receive Support: Follow the Call to Receive
Introduction Video (5:40)
Qoya Class: Receive Support (66:18)
Monthly Movement Ritual: Receive Support
Reading Assignment: Chapter 5
New Moon Interview: Lindsay McKinnon
Full Moon Interview: Alvie McKree
Movement: Follow Your Heart (3:30)
Ritual: Despacho Ceremony (21:08)
Community Connection: Practicing Receiving (2:59)
Pilgrimage: Kid, You'll Move Mountains (5:18)
Bonus Altar: Add a Stone (2:32)
Exercise: Divine Assistance
Exercise: Energy Block vs. Build
Exercise: Dream Messages
Evaluate: Receive Support
Receive Support Early Bird Call with Rochelle
Express: Feel Freedom
Introduction Video (4:35)
Qoya Class: Express (59:03)
Monthly Movement Ritual: Express
Reading Assignment: Chapter 6
New Moon Interview: Betsy Blankenbaker
Full Moon Interview: Lisa Lister
Movement: Ask Your Hips (3:52)
Ritual: Activate Your Senses (4:20)
Community Connection: Sex Salon (4:57)
Pilgrimage: The Healing Stone (4:25)
Bonus Altar: Candle (3:00)
Exercise: Permission
Exercise: Judgments on Sex
Exercise: Alchemize Sexual Energy
Evaluate: Express
Express Early Bird Call with Rochelle
Commit: Live Your Life with Devotion
Introduction Video (4:21)
Qoya Class: Commit (53:19)
Monthly Movement Ritual: Commit
Reading Assignment: Chapter 7
New Moon Interview: Grace Cavanaugh
Full Moon Interview: Tami Brunk
Movement: The Shadow is Your Ally (7:38)
Ritual: Breaking the Coconut (1:42)
Community Connection: Prayer Circle
Pilgrimage: Purification Pilgrimage (4:19)
Bonus Altar: Water (2:23)
Exercise: Calling in the Directions (11:05)
Exercise: Practice Commitment
Exercise: Divine Connection
Exercise: Discernment (9:09)
Evaluate: Commit
Commit Call with Rochelle
Let Go: See your Inner Light
Introduction Video (2:29)
Qoya Class: Let Go (37:16)
Monthly Movement Ritual: Let Go
Reading Assignment: Chapter 8
New Moon Interview: Marcela Lobos
Full Moon Interview: Dr. Christiane Northrup
Movement: Free Dance Your Project
Ritual: Honor the Moon Cycle (5:22)
Community Connection: Days of Freedom
Pilgrimage: Lineage of Light
Bonus Altar: Crystal (1:57)
Exercise: Choose Love
Evaluate: Let Go
Let Go Call with Rochelle
Lead: Create Places for Others to Gather
Introduction Video (2:37)
Qoya Class: Lead (53:26)
Monthly Movement Ritual: Lead
Reading Assignment: Chapter 9
New Moon Interview: Sheila Hay
Full Moon Interview: Sarah Drew
Movement: Come Back to Center (2:19)
Ritual: Create Your Own Ritual (3:45)
Community Connection: Conscious Collective (4:03)
Pilgrimage: Choose Your Own Adventure (3:47)
Bonus Altar: Symbol (3:58)
Exercise: Stewardship
Exercise: This Stuff Works
Exercise: Move Past Your Upper Limit
Exercise: Wouldn't It Be Amazing If
Evaluate: Lead
Lead Call with Rochelle
Acknowledgments
BONUS INTERVIEW: Alisa Vitti
Pilgrimage: Choose Your Own Adventure
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